Anxiety is bad, a sign of weakness. Therefore, I have to avoid change and uncertainty. Anxiety is not a psychological disorder, it’s a medical disorder. In other words, anxiety isn’t a mental illness; all those symptoms you experience during a panic attack – the pounding heart, the dry mouth, the thoughts you can’t stop — arise because your body has gone into overdrive. Anxiety is an emotion that sends our mind into the future. After all, nobody is anxious about the past, right?Anxiety is a fact of life. The only person that does not have anxiety is a dead person. Anxiety is probably the most basic of all emotions. Not only is it experienced by all humans, but anxiety responses have been found in all species of animals right down to the sea slug. Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech.Anxiety is a subjective sense of worry, apprehension, fear and distress. Often it is normal to have these sensations on occasion, and so it is important to distinguish between normal levels of anxiety and unhealthy or pathological levels of anxiety. Anxiety is a generalized mood condition that occurs without an identifiable triggering stimulus. As such, it is distinguished from fear, which occurs in the presence of an observed threat. Anxiety is an unpleasant feeling of fear and apprehension. Normally anxiety can be useful, helping us to avoid dangerous situations, making us alert and giving us the motivation to deal with problems.Anxiety is a old habit pattern that my body responds to. I am going to calmly and nicely change this old habit. Anxiety is a natural common human reaction and in moderation can actually be helpful. When faced with a looming deadline for a paper, preparing for an exam, or anticipating an upcoming sporting event, anxiety can motivate you to better prepare yourself, push you to complete an assignment on time, overcome fear, and carry out a task at peak performance. Anxiety is not dangerous. Although anxiety may feel uncomfortable, it is not dangerous or harmful to you.Anxiety is a cognitive phenomenon and is usually measured by questionnaire instruments. These questionnaires are sometimes accompanied by physiological measures that are associated with heightened arousal/anxiety (e.g., heart rate, blood pressure, skin conductance, muscle tension). Anxiety is the feeling of worry, apprehension, fear and/or panic in response to situations which seem overwhelming, threatening, unsafe or uncomfortable. You may experience anxiety as an intense worry before a final exam, the nervousness felt before making a presentation, or the heightened alertness when you believe you are in danger. Anxiety is described as a more psychological condition, prolonged by thought processes which perpetuate the condition. Anxiety can cause phobias such as Agoraphobia which is a condition which develops from a “logical” development of self preservation avoidance.Anxiety is a condition that varies from sufferer to sufferer with. Anxiety is sometimes called the “hidden disorder” because people often are ashamed to admit that they have it and thus they don’t tell anyone about it until it becomes overwhelming. The fact is that anxiety is very treatable. Anxiety is a feeling of nervousness, apprehension, fear, or worry. Some fears and worries are justified, such as worry about a loved one or in anticipation of taking a quiz, test, or other examination.Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety is created by a person?s thoughts or expectations about what is likely to happen. The remedy for dealing with the cognitive or mental aspects of test anxiety is cognitive restructuring. Anxiety is a common ailment in our society. However, the drugs available to treat mild-to-moderate anxiety, particularly benzodiazepines, are problematic because they can cause injury, produce side-effects, and create dependence.Anxiety is a bigger problem in our community than many people think. The idea that people are ‘just having a bad day’ – day after day – seems to be ingrained. Anxiety is an uncomfortable feeling of fear or imminent disaster and is a normal emotional response to danger. What makes one person anxious may not create the same response in someone else. Anxiety is simply tension or stress you experience in presence of an actual or anticipated threat. One may experience low-grade anxiety all the time and one may be known as a “worry wart.”.Anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical symptoms. Anxiety is a very common mental health problem in the general population. Passiflora, a herbal medicine, could be an option for treating anxiety if shown to be effective and safe. Anxiety is not a requirement for the diagnosis of major depression (DSM-IV, 1994; ICD-10, 1992), and mood and anxiety disorders are recognised as distinctly separate diseases. However, the question of a continuum has never been completely abandoned and a group of in-between?
Anxiety disorders are not uncontrollable or random. In fact, they are quite the opposite. Even though they may feel wild, they can be prevented.Overcoming AnxietyAnxiety is not an illness, itself. The condition arises when anxiety causes a person to experience physical or psychological symptoms, such as fear or distress. When anxiety causes disturbance in a person’s life, it becomes an anxiety disorder.The good news is that anxiety disorders are resolvable, and anyone can do it with the right information, help, and support.Medication can help to reduce anxiety disorder symptoms for some people, but it should never be considered a cure, nor should it be necessary for healthy living. In fact, medication has a very low success rate regarding anxiety disorder symptom reduction, and a very poor record for long-term success.Anxiety disorders appear for specific reasons, and have definite underlying reasons why they persist. When the underlying reasons are properly addressed, anxiety disorders can disappear forever. Anxiety disorders persist, only because the underlying reasons are not addressed.Because of this fact, many who take anxiety disorder medication as their only form of treatment generally remain on medication long term, or find themselves repeatedly stopping and restarting their medication. Unless the underlying reasons are properly addressed, anxiety almost always persists or returns.Based on the latest research, the most effective form of treatment for anxiety disorders is with a combination of good self-help materials, and working with an experienced anxiety therapist who specializes in anxiety recovery.It is recommended that this therapist has personal experience, though therapists who are currently taking anxiety medication themselves aren’t the best sources of anxiety help. Those who work with a therapist who has successfully resolved anxiety disorder in his or her own life, is medication-free, and has remained anxiety condition-free for more than five years tend to receive the best results. It will be the therapist’s personal experience with anxiety, as well as their sustained victory over it, that can make a profound difference in your recovery.Therapists who are still taking anti-anxiety or antidepressant medications are doing so because they have yet to successfully resolved their own anxiety. If they haven’t done it themselves, how effective are they going to be helping others?All of the coaches, counselors, and therapists at anxietycentre.com have successfully conquered anxiety in their own lives. We can help others succeed, because we have found success in our own lives.Anxiety conditions, for the most part, can be divided into two main categories:Circumstantial anxiety is characterized by symptoms that appear because of a stressful event or circumstance. Relationship difficulty, a career challenge, illness or death of a loved one, or educational stress can attribute to circumstantial anxiety.Since stress is often the beginning of an anxiety condition, most early stress conditions fall within this category. As long as you handle the stress well, most anxiety conditions in this category resolve on their own once the event, circumstance, or emotion has passed.Chronic anxiety, however, is characterized by symptoms that come and go over an extended period of time. This can be anywhere from a few months to several years. Examples include an individual who has symptoms come and go at different stages of their life, remain as an ongoing backdrop to their life, or have been on and off of medication throughout their life.Chronic anxiety also includes a great deal of fear. Many people live in fear whenever their symptoms appear. Others may be fearful throughout their lives, even when the symptoms are not evident. Conditions that last for an extended period of time can also be referred to as “entrenched” anxiety.Within these categories, there are four types of anxiety:Spontaneous anxiety or panic occurs regardless of where a person is.Situational, or Phobic anxiety or panic occurs because of a particular situation or location.Anticipatory anxiety or panic occurs because of a thought that something “might” happen or a situation that “might” occur.Involuntary anxiety or panic occurs involuntarily, and often unannounced. This anxiety occurs without being preceded by spontaneous, situational, or anticipatory anxiety.It is highly recommended that you work with someone who has personally experienced anxiety at this level in his or her own life. Their personal experience and insight will be of great value and comfort to you during your recovery process.